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What are the sports that most benefit health?

 Physical activity accompanied by a good diet is the best way to keep our body in perfect condition.  Also, practicing sports can become the best hobby of your life.  But it is necessary to hit the exercise that we are going to do because each one has its benefits and drawbacks.  Most of them make us lose weight, prevent diseases, improve our self-esteem and control our stress level, among others.

Sport

 Discover the sports that most benefit health and that are worth putting into practice now. There is no doubt that practicing sports is great for health, but which sports are the most beneficial for health?

 To be more exact, there are 12 sports that not only help us tone our muscles and exercise the cardio-respiratory system, but also teach us teamwork and a series of other emotional aspects, such as resistance and motivation.

 Let’s see what they are.

 The 12 most beneficial sports for health

 Ignoring possible injuries or blows that could be suffered, these are the sports that most benefit health and that are worth putting into practice.

 1. FOOTBALL

 What is one of the most popular sports in the world could not be missing from this list of the best sports for health.

 Soccer improves cardiovascular health, tonality, strength, resistance, bone capacities, etc.  But it also teaches you to work as a team and to be focused, something that makes it one of the most complete sports.

 2. ROWING

 You may never have realized it, but almost every gym has a rowing machine.

 That is because this sport is one of the most complete, with it you will acquire resistance and muscular flexibility.

 3. SQUASH

 Squash is similar to front-on, if you practice it frequently it is considered the most complete and intense sport and one of the best for health.  Half an hour a day is enough to exercise the whole body and burn 500 calories.

 Practicing it implies a great cardio-respiratory training and increases the resistance of the body.  Of course, we must take into account muscle injuries and blows that we can take both from the ball and from our partner’s racket. Just by practicing half an hour of squash a day you exercise practically the whole body.

 In addition, it is a fantastic cardio-respiratory and muscular training and helps to increase the flexibility of the abdomen and back muscles.

4. SWIMMING

 It is the sport for everyone, from children we learn to swim and even older people who want to exercise their body practice it.  Swimming helps to perfect the correct development of the muscles, strengthening them without impact since we are floating in the water.  Swimming always helps develop the body symmetrically.  In addition, it facilitates better breathing, many of the swimming techniques require great control of our breathing.

 Combining work in the water with a few days of dry strength work is the perfect combination.

 Swimming is one of the best sports for health, but it is even more so for people with asthma, since it helps them increase their respiratory capacity, and for people with back ailments.

 5. VOLLEYBALL

 Playing sports in the sand involves more effort, which is why volleyball is included in this list.  Practicing it you tone your muscles, burn calories and do aerobic exercise.

 6. CYCLING

 It may be because of the adrenaline, because of the benefits it has on a physical level or because of its effectiveness when it comes to combating stress, but they make it one of the best sports for health and one of the most practiced.

 30 minutes of cycling helps burn 430 calories and gives the body great flexibility.  If you don’t have time to go pedaling, for example, in the mountains, you can do it virtually in the gym. Practicing cycling not only burns calories, but also increases and strengthens the resistance of the muscles.

 7. BOXING

 Boxing is one of the most beneficial sports for health, but also one of the most risky and dangerous if not practiced properly.

 In addition, it also benefits your muscular and cardio-respiratory aptitudes.

8. RUN OR WALK

 Walking or running are the ideal sport to tone legs and buttocks, but that is not the reason why we have included it on this list.  It is the best sport for the respiratory and cardiovascular system.

 In addition, it is easy to practice because it does not require extra equipment.  Good sports shoes and appropriate clothing are all you need to start practicing this sport.

 9. BASKETBALL

 Basketball is also among the sports that most benefit health because during a game you are in constant movement, therefore you do aerobic exercise and exercise the cardio-respiratory system.

 In addition, it is another of those sports in which you learn to work as a team and other mental and emotional aspects.

10. TENNIS

 And lastly, tennis, which offers practically the same benefits as squash and which in recent years has become almost as popular as soccer.

 However, and as we said at the beginning, the practice of any sport always implies a series of risks, such as muscle injuries, blows, etc.

 Therefore, if you do any of these sports or have decided to put them into practice, you should take all the precautions and practice sports with the maximum guarantees.

11. PADDLE

 It is the very dynamic sport ideal for burning fat and improving cardiovascular capacity, in addition the body is kept in constant movement and most of the muscles are exercised.

 It also provides multiple psychological benefits, such as staying calm in times of pressure and enjoying teamwork.

12.  YOGA

 There is not a single muscle that is not worked in yoga.  In a single yoga session, postures and counter-postures are combined to decongest the body and balance it.  Although you can find many tutorials and virtual classes on the internet, it is better if your class is led by a professional.  The yoga instructors at Club Metropolitan are specialized in teaching students of all levels, since they know that each body is different and what limits can be demanded of each one.